services

INTEGRATIVE HEALING 1-1 COACHING PROGRAM

co-creating relationships to food & self

My 1-1 coaching program is an experience of collapsing time — it is a transformational process built of shedding all that no longer serves you. My goal as your coach is to help you realize your own power and purpose by providing you with education, accountability, and genuine care. Whether it is healing disordered eating, taking preventative action towards your health, or anything in-between, I am here to guide you towards feeling your very best and living fully in the essence of your truth. We will work together to create the goals you set into existence for yourself and to facilitate your emotional and physical healing.

I've been called to the work of being of service to others in this way because of my own life experiences and healing. I have moved through difficult re-patterning, healing physical illness, and mending a hot and cold relationship with spirituality — amongst other things. I am here to share the lessons of my experiences with you and to guide you, through nourishing your relationships and healing your body, to connection and actualization of your radical truth.

This 1-1 coaching container is a 4-month program.

All sessions are temporarily being held over Zoom video calls.

I do currently have openings for this offer, reach out!

private CHEF SERVICES

Whether you need a week of meal prep for a family of five, or hor d’oeuvres for a special occasion, I’m here to help. Please contact me via e-mail or my Contact page for all private chef inquiries. I work on-location and also do drop-offs within the greater NYC / Hamptons areas.

cooking lessons & nutrition education

Are you working towards a new way of eating but are struggling with what to make? Do you want to feed your family more nutritious meals but don’t know where to begin? Are you getting bored with your usual dishes and want to explore more advanced recipes? Whatever the reason is for you to enhance your cooking skills, I’m here for you! My recipes are globally inspired and whole foods are at the focus of every meal. We will discuss the “why” behind everything we make together and figure out what foods work best for you. I recommend weekly or biweekly lessons to give yourself time to integrate new meals into your routine, evaluate your progress, and move forward!

grocery shopping / pantry makeover

Recommended additional services to coaching and/or cooking sessions

Shopping services are offered for those who feel it would be helpful to have guidance while at the grocery market. Truly understanding labels and shopping smart is a skill that takes time to master, and I’m here to help! I will teach you about what sneaky ingredients to avoid, what nutritious foods to focus on, and how to get the best bang for your buck! I also am glad to help you go through the food that you already have at home, organize, and discuss mindful shopping and nutrition.